Creamy Coleslaw


Food.com
80 mins (prep 20, cooking 60)
14 ingredients
6 servings
This is the freshest variation on slaw that I have seen in a long time. The ingredients are a bit out of the norm--jicama and cilantro to start with--but the crunch and flavor are to die for. There is enough of the familiar flavors to provide comfort--but your taste buds will love the change. I love all kinds of slaw, but this one tops my list! This recipe comes from Juan-Carlos Cruz (Calorie Commando/FoodTV). ("Cooking" time is chilling time).

Categories:  salad , north-american , <-4-hours , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (69.01 g)
Servings 6
Amount per Serving
Calories 47.86 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 20.4%
Saturated Fat 0.26g 7.73%
Trans Fat 0.0g %
Cholesterol 0.35mg 0.69%
Sodium 787.24mg 196.81%
Total Carbohydrate 6.33g 12.66%
Dietary Fiber 3.36 g 80.65%
Sugars 1.84 g %
Protein 1.45g 17.37%
Vitamin A 799.75IU% Vitamin C 10.66mg%
Calcium 88.49mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, light mayonnaise, chopped fresh cilantro leaves, shredded cabbage, shredded carrots
 

Comments