Creamy Corn and Potato Mash
30 mins (prep 15, cooking 15)
5 ingredients
4 servings
Haven't made this, but it sounds good! The recipe calls for 6 fresh corn cobs, so I looked up the conversion charts, which suggests that 1 medium corn cob yields about 3/4 cup of corn. That would be 4.5 cups of frozen or canned corn, which sounds like rather a lot, to 200 gr of potatoes, which is about one large potato. Although the corn is pureed, which would make a difference. So I'm going to suggest 3 cups corn, but if you feel that this is too much, or too little, adjust accordingly. And let us know! :DRecipe comes from "Gourmet Stews And Mash".

Categories:  <-30-mins , time-to-make ,
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Serving Size (68.39 g)
Servings 4
Amount per Serving
Calories 223.71 Calories from Fat 101.88
% Daily Value *
Total Fat 11.32g 69.66%
Saturated Fat 6.16g 123.19%
Trans Fat 0.33g %
Cholesterol 27.12mg 36.16%
Sodium 252.39mg 42.07%
Total Carbohydrate 24.46g 32.62%
Dietary Fiber 3.15 g 50.4%
Sugars 6.85 g %
Protein 6.57g 52.57%
Vitamin A 345.06IU% Vitamin C 0.0mg%
Calcium 103.87mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned corn, medium onion