Creamy Corn or Pea Salad


Food.com
15 mins (prep 15)
14 ingredients
6-8 servings
One of my favorite salads to serve at a BBQ party, feel free to add in other veggies that you desire such as red or green bell peppers :)

Categories:  salad , <-15-mins , seasonal , quick , summer , vegetable , corn , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (182.96 g)
Servings 6
Amount per Serving
Calories 358.4 Calories from Fat 248.31
% Daily Value *
Total Fat 27.59g 254.63%
Saturated Fat 5.86g 175.87%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 186.32mg 46.58%
Total Carbohydrate 22.28g 44.57%
Dietary Fiber 4.97 g 119.17%
Sugars 10.82 g %
Protein 6.67g 80.09%
Vitamin A 869.58IU% Vitamin C 39.07mg%
Calcium 82.97mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, chopped cucumbers, stalk celery, fresh ground black pepper, seasoning salt
 

Comments