Creamy Corn Smoked Fish Pie
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
This is the ultimate in comfort food; smoked fish in a creamy corn sauce, topped with an easy mashed kumara/potato.

Categories:  <-60-mins , weeknight , european , australian , main-dish , seafood , fish , vegetable , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (378.29 g)
Servings 4
Amount per Serving
Calories 355.33 Calories from Fat 39.6
% Daily Value *
Total Fat 4.4g 27.07%
Saturated Fat 0.21g 4.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 506.8mg 84.47%
Total Carbohydrate 62.72g 83.63%
Dietary Fiber 11.79 g 188.63%
Sugars 15.98 g %
Protein 18.87g 151.0%
Vitamin A 731.57IU% Vitamin C 21.5mg%
Calcium 383.76mg% Iron 6.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, soup, fish fillet, skim milk, salt and pepper