Creamy Corn Soup With Red Bell Pepper


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
We love this simple, tasty soup. It's a little bit spicy, but you can control the spiciness by the amount of chipotles you add. ZWT Mid-West region (corn).

Categories:  <-60-mins , low-protein , low-calorie , soups-&-stews , vegetable , low-in... , low-sodium , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (248.26 g)
Servings 4
Amount per Serving
Calories 155.6 Calories from Fat 61.92
% Daily Value *
Total Fat 6.88g 42.33%
Saturated Fat 3.93g 78.57%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 62.53mg 10.42%
Total Carbohydrate 24.87g 33.16%
Dietary Fiber 3.42 g 54.79%
Sugars 6.44 g %
Protein 2.81g 22.46%
Vitamin A 2221.15IU% Vitamin C 7.83mg%
Calcium 15.86mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, diced tomatoes with juice, frozen corn, whipping cream, dried oregano, fresh cilantro
 

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