Creamy Corn with Chilies


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
4-6 servings
This corn recipe is very rich and delicious with no work involved. I'm always tempted to throw in some chopped sun-dried tomatoes to this dish, and probably will next time I make it.

Categories:  5-ingredients-or-less , <-60-mins , easy , vegetable , low-in... , low-sodium , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (172.1 g)
Servings 4
Amount per Serving
Calories 99.22 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 6.39%
Saturated Fat 0.47g 9.43%
Trans Fat 0.0 %
Cholesterol 6.8mg 9.07%
Sodium 402.0mg 67.0%
Total Carbohydrate 12.11g 16.14%
Dietary Fiber 2.38 g 38.1%
Sugars 6.56 g %
Protein 11.37g 90.99%
Vitamin A 2499.34IU% Vitamin C 37.14mg%
Calcium 264.22mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels, chopped green chilies
 

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