Creamy Courgette (Zucchini) or Cucumber Soup.
85 mins (prep 5, cooking 80)
12 ingredients
4-6 servings
This is actually an old recipe of my mothers & the whole family loves it. I interchange courgettes & cucumbers depending on what's cheapest at the market! Courgettes make a wonderful creamy soup - with only a little actual cream needed & the cucumbers make a very light & refreshing summertime soup. My 2 1/2 year old daughter adores this soup & loves to stand next to me in the kitchen & help make it.

Categories:  onions , beginner-cook , taste~mood , equipment , soups-&-stews , <-4-hours , time-to-make , european , weeknight , easy , kid-friendly , inexpensive , vegetable , savory , english , stove-top ,
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Serving Size (26.76 g)
Servings 4
Amount per Serving
Calories 111.88 Calories from Fat 84.87
% Daily Value *
Total Fat 9.43g 58.02%
Saturated Fat 3.97g 79.44%
Trans Fat 0.0g %
Cholesterol 20.26mg 27.01%
Sodium 24.18mg 4.03%
Total Carbohydrate 6.27g 8.36%
Dietary Fiber 0.21 g 3.31%
Sugars 0.58 g %
Protein 0.98g 7.81%
Vitamin A 217.38IU% Vitamin C 0.09mg%
Calcium 12.31mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium cucumber, large, chicken stock cube