Creamy Couscous Salad
25 mins (prep 15, cooking 10)
13 ingredients
6-8 servings
This is a summer salad with a Mediterranean flare! I created it for RSC #7. You can add a chopped bell pepper and increase the amount of mint if you desire, or throw in some other fresh herbs of your choice. See the notes in parentheses to make this dairy-free.

Categories:  salad , side-dish , pasta,-rice-and-grains , seasonal , greek , spring , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , served-cold , <-30-mins , european , easy , presentation , grains , beans , summer , healthy , vegetarian , chickpeas~garbanzos ,
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Serving Size (103.97 g)
Servings 6
Amount per Serving
Calories 314.74 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 78.95%
Saturated Fat 3.41g 102.3%
Trans Fat 0.0g %
Cholesterol 17.55mg 35.1%
Sodium 200.79mg 50.2%
Total Carbohydrate 44.73g 89.47%
Dietary Fiber 13.01 g 312.18%
Sugars 8.43 g %
Protein 16.81g 201.73%
Vitamin A 530.45IU% Vitamin C 4.78mg%
Calcium 191.34mg% Iron 5.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked couscous, boiling water, medium tomato, plain yogurt, salt and pepper