Creamy Crab and Asparagus Bake
50 mins (prep 20, cooking 30)
16 ingredients
6-8 servings
Time and budget friendly! This is a simple-to-prepare dish with plenty of spices and tasty ingredients to make a creamy, cheesy crab and asparagus noodle casserole. It’s great for busy nights when your time is limited but you have a hungry family waiting for dinner. Adjust the horseradish and red pepper flakes to whatever level of spicy pleasure you can tolerate. I hope you enjoy it.

Categories:  <-60-mins , main-dish , time-to-make ,
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Serving Size (31.89 g)
Servings 6
Amount per Serving
Calories 81.61 Calories from Fat 41.85
% Daily Value *
Total Fat 4.65g 42.96%
Saturated Fat 1.53g 45.95%
Trans Fat 0.06g %
Cholesterol 7.67mg 15.34%
Sodium 890.89mg 222.72%
Total Carbohydrate 5.78g 11.55%
Dietary Fiber 0.2 g 4.7%
Sugars 1.09 g %
Protein 4.39g 52.73%
Vitamin A 701.05IU% Vitamin C 15.92mg%
Calcium 89.83mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wide egg noodles, celery ribs, imitation crabmeat, asparagus spears, dried parsley, horseradish cream, ground pepper