Creamy Crab Topped Tilapia
20 mins (prep 10, cooking 10)
9 ingredients
6-8 servings
My family loves the parmesan topped tilapia recipe. I adapted it to a slightly (I hope) healthier version with a little bit more meatiness in it. It's great served with rice and veggies.

Categories:  <-30-mins , easy , high-protein , main-dish , seafood , shellfish , fish , high-in... , quick , low-carb , low-in... , crab , time-to-make ,
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Serving Size (44.19 g)
Servings 6
Amount per Serving
Calories 253.14 Calories from Fat 190.17
% Daily Value *
Total Fat 21.13g 195.0%
Saturated Fat 3.4g 101.87%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 484.98mg 121.25%
Total Carbohydrate 8.47g 16.93%
Dietary Fiber 0.13 g 3.06%
Sugars 0.35 g %
Protein 8.01g 96.07%
Vitamin A 29.96IU% Vitamin C 0.12mg%
Calcium 165.15mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat, finely chopped