Creamy Crabby Pitas


Food.com
10 mins (prep 10)
10 ingredients
4 servings
Once again, pairing fat-free dressings with low-cal protein and nutritious veggies. Scrumptious! Enjoy!

Categories:  side-dish , <-15-mins , lunch~snacks , easy , 3-steps-or-less , quick , equipment , brunch , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.19 g)
Servings 4
Amount per Serving
Calories 68.96 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 23.24%
Saturated Fat 0.56g 11.19%
Trans Fat 0.0g %
Cholesterol 1.97mg 2.63%
Sodium 401.66mg 66.94%
Total Carbohydrate 3.94g 5.25%
Dietary Fiber 0.9 g 14.37%
Sugars 1.31 g %
Protein 5.69g 45.52%
Vitamin A 735.68IU% Vitamin C 2.42mg%
Calcium 89.06mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat
 

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