Creamy Cream of Wheat Cereal With Maple Syrup and Bananas


Food.com
9 mins (prep 5, cooking 4)
9 ingredients
3-4 servings
Kids of all ages enjoy this...my DH loves this in the cooler months, and I could eat the whole thing myself, it is that good! Make certain to use a heavy-bottomed saucepan to make this, as it will scorch easily, or it also can be made in the microwave, but you will have to keep taking it out to stir it. You can also use pancake syrup in place of the maple syrup (store-bought or homemade). If you are a Cream of Wheat fan, then this is a recipe you are certain to enjoy!

Categories:  <-15-mins , beginner-cook , low-sat.-fat , comfort-food , breakfast , taste~mood , quick , equipment , granola-and-porridge , brunch , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , inexpensive , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (279.5 g)
Servings 3
Amount per Serving
Calories 412.13 Calories from Fat 41.85
% Daily Value *
Total Fat 4.65g 21.45%
Saturated Fat 2.88g 43.22%
Trans Fat 0.0 %
Cholesterol 55.2mg 55.2%
Sodium 812.22mg 101.53%
Total Carbohydrate 65.64g 65.64%
Dietary Fiber 0.0 g 0.0%
Sugars 65.98 g %
Protein 27.46g 164.73%
Vitamin A 140.0IU% Vitamin C 4.56mg%
Calcium 992.39mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, cream of wheat, sliced almonds
 

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