Creamy Crunchy Spinach Dip
15 mins (prep 15)
11 ingredients
3.5 servings
We love the crunch and color of this yummy dip.

Categories:  <-15-mins , dip , quick , number-of-servings , appetizer , time-to-make ,
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Serving Size (269.54 g)
Servings 3.5
Amount per Serving
Calories 591.99 Calories from Fat 541.98
% Daily Value *
Total Fat 60.22g 324.28%
Saturated Fat 11.62g 203.38%
Trans Fat 0.0 %
Cholesterol 22.68mg 26.46%
Sodium 813.48mg 118.63%
Total Carbohydrate 10.43g 12.17%
Dietary Fiber 3.88 g 54.29%
Sugars 1.21 g %
Protein 7.12g 49.85%
Vitamin A 15891.88IU% Vitamin C 7.94mg%
Calcium 268.8mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dill weed, onion salt, chopped green onion, water chestnuts