Creamy Curried Broccoli Puree


SparkRecipes
25 mins (prep 15, cooking 10)
13 ingredients
1 servings
A very thick soup, with very little fat but no lack in flavour! The tofu adds creaminess, the curry adds spice, the oats add a touch of carbs, and the broccoli adds GREEN!!!

Categories:  appetizers-~-soups-~-salads- lunch , vegan , appetizers-~-soups-~-salads , indian appetizers-~-soups-~-salads , indian , lunch , vegan appetizers-~-soups-~-salads ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (764.78 g)
Servings 1
Amount per Serving
Calories 125.74 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 1.63%
Saturated Fat 0.13g 0.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3990.2mg 166.26%
Total Carbohydrate 21.67g 7.22%
Dietary Fiber 4.53 g 18.13%
Sugars 5.53 g %
Protein 8.83g 17.66%
Vitamin A 1022.25IU% Vitamin C 0.1mg%
Calcium 77.18mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli, chopped onions, clove garlic, low-fat, silken, firm tofu, yellow curry powder
 

Comments