Creamy Delicious Seafood Chowder


Food.com
55 mins (prep 15, cooking 40)
21 ingredients
10 servings
This is so beautiful! Peeling the potatoes is optional...your preference. Add some french bread and a salad and you have a meal! It can also be prepared and frozen for future use! Freeze in airtight container, then thaw in refrigerator for 24 hours. Place in a saucepan and cook over low heat until heated thoroughly....stir often! Adapted from Southern Living.

Categories:  <-60-mins , north-american , low-sat.-fat , shrimp , soups-&-stews , low-carb , low-in... , low-sodium , crab , time-to-make , low-fat , low-calorie , main-dish , shellfish , seafood , american , chowders , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (124.01 g)
Servings 10
Amount per Serving
Calories 94.37 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 32.24%
Saturated Fat 0.49g 24.31%
Trans Fat 0.0g %
Cholesterol 20.05mg 66.83%
Sodium 98.96mg 41.24%
Total Carbohydrate 11.6g 38.68%
Dietary Fiber 1.17 g 46.96%
Sugars 1.96 g %
Protein 7.97g 159.39%
Vitamin A 3291.27IU% Vitamin C 2.04mg%
Calcium 15.02mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh shrimp, vegetable oil cooking spray, chopped onion, chopped celery, sweet bell pepper, red potatoes, white pepper, dried thyme, evaporated skim milk, fresh crabmeat
 

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