Creamy Dreamy Strawberry Vanilla Shake


Food.com
5 mins (prep 5)
5 ingredients
4 servings
From the South Beach Diet book. Frozen strawberries work like ice cubes to thicken and chill this shake.

Categories:  <-15-mins , 3-steps-or-less , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , low-calorie , shakes , easy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (31.8 g)
Servings 4
Amount per Serving
Calories 119.12 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 10.67%
Saturated Fat 1.08g 21.59%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 155.19mg 25.87%
Total Carbohydrate 14.83g 19.78%
Dietary Fiber 0.0 g 0.0%
Sugars 14.83 g %
Protein 10.29g 82.33%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 355.32mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, frozen strawberries
 

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