Creamy Egg and Vegetable Bake
25 mins (prep 25)
13 ingredients
4 servings
Top vegetables with hard-boiled egg slices and creamy cheese sauce for a satisfying meatless main dish.

Categories:  vegetarian-main-dishes , low-fat , low-calorie , casseroles , vegetables , healthy-cooking , vegetarian ,
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Serving Size (66.06 g)
Servings 4
Amount per Serving
Calories 57.13 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 1.92%
Saturated Fat 0.06g 1.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.14mg 4.69%
Total Carbohydrate 11.45g 15.26%
Dietary Fiber 2.44 g 39.03%
Sugars 0.0 g %
Protein 2.0g 15.96%
Vitamin A 3003.64IU% Vitamin C 6.18mg%
Calcium 15.27mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled potatoes, chopped onion, skim milk, instant chicken bouillon granules, shredded low-fat cheddar cheese, dijon-style mustard, nonstick spray coating, hard-cooked eggs, small tomato