Creamy Fish Fillets


Recipe.com
10 mins (prep 10)
7 ingredients
4 servings
Here's a full-course meal with just five ingredients. Tilapia fillets, green beans, and cherry tomatoes cook in creamy Italian salad dressing while purchased garlic bread toasts in the oven.

Categories:  fish-and-seafood , other-fish-and-seafood , low-carb-fish-dishes , quick , vegetables , low-carb , tomatoes , easy-and-quick-dinners , dinner , quick-and-easy-dinners , quick-and-easy , green-beans , healthy-cooking , tilapia ,
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Ingredients

Nutrition

Serving Size (279.26 g)
Servings 4
Amount per Serving
Calories 103.07 Calories from Fat 30.51
% Daily Value *
Total Fat 3.39g 20.88%
Saturated Fat 0.45g 8.94%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 418.58mg 69.76%
Total Carbohydrate 17.6g 23.46%
Dietary Fiber 3.8 g 60.73%
Sugars 10.93 g %
Protein 2.95g 23.62%
Vitamin A 1167.06IU% Vitamin C 28.01mg%
Calcium 66.25mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, or, catfish fillets, small
 

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