Creamy Fish Topped With Mussels and Prawns
23 mins (prep 15, cooking 8)
27 ingredients
4 servings
white fish fillets topped with a creamy mussel, prawn mix.

Categories:  <-30-mins , european , north-american , main-dish , fish , saltwater-fish , south-west-pacific , time-to-make ,
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Serving Size (204.89 g)
Servings 4
Amount per Serving
Calories 288.85 Calories from Fat 73.08
% Daily Value *
Total Fat 8.12g 49.94%
Saturated Fat 4.62g 92.5%
Trans Fat 0.0g %
Cholesterol 47.7mg 63.6%
Sodium 334.84mg 55.81%
Total Carbohydrate 28.97g 38.63%
Dietary Fiber 0.9 g 14.39%
Sugars 16.42 g %
Protein 17.71g 141.65%
Vitamin A 386.38IU% Vitamin C 7.53mg%
Calcium 469.52mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm white fish fillets, cooked prawns, fish stock, gruyere cheese, medium carrot