Creamy Floret Bake Recipe


Taste of Home
2020 mins (prep 20, cooking 20)
11 ingredients
12 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (8.18 g)
Servings 12
Amount per Serving
Calories 44.82 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 74.28%
Saturated Fat 2.54g 152.16%
Trans Fat 0.16g %
Cholesterol 10.6mg 42.39%
Sodium 128.64mg 64.32%
Total Carbohydrate 1.99g 7.96%
Dietary Fiber 0.07 g 3.38%
Sugars 0.01 g %
Protein 0.31g 7.46%
Vitamin A 123.23IU% Vitamin C 0.0mg%
Calcium 1.63mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
half-and-half cream, grated orange peel, ground nutmeg, white pepper, shredded cheddar cheese
 

Comments