Creamy Garlic Dip


meals
10 mins (prep 10)
8 ingredients
10 servings
This sour cream-based Creamy Garlic Dip is thickened with dry milk powder, which also imparts a great flavor to this easy to make useful dip. Cut up some carrots, broccoli, bell peppers, mushrooms and green beans for a healthier and colorful snack.

Categories:  low-fat , low-calorie , quick , vegetarian , low-sodium ,
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Ingredients

Nutrition

Serving Size (2.4 g)
Servings 10
Amount per Serving
Calories 0.62 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.06%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 116.37mg 48.49%
Total Carbohydrate 0.09g 0.31%
Dietary Fiber 0.03 g 1.25%
Sugars 0.01 g %
Protein 0.01g 0.26%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 0.72mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat sour cream, dry, instant nonfat dry milk, sliced green onion, clove garlic
 

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