Creamy Ginger Pumpkin Soup
30 mins (prep 5, cooking 25)
11 ingredients
4 servings
This soup is wonderful on any day, but especially on a fall day having carved the pumpkin for Halloween. The ginger and curry flavour work well with the pumpkin.

Categories:  low-protein , low-calorie , <-30-mins , seasonal , weeknight , fall , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (126.46 g)
Servings 4
Amount per Serving
Calories 188.9 Calories from Fat 77.85
% Daily Value *
Total Fat 8.65g 53.2%
Saturated Fat 3.47g 69.45%
Trans Fat 0.12g %
Cholesterol 87.41mg 116.54%
Sodium 330.62mg 55.1%
Total Carbohydrate 1.16g 1.55%
Dietary Fiber 0.23 g 3.63%
Sugars 0.14 g %
Protein 26.76g 214.08%
Vitamin A 131.44IU% Vitamin C 0.13mg%
Calcium 14.54mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, fresh pumpkin, fresh ginger, half-and-half cream