Creamy Goat Cheese Pesto Omelet (Ww 10 Pointsplus)


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
2 servings
Based on a recipe from John La Puma, M.D.’s cookbook, ChefMD’s Big Book of Culinary Medicine. I use whole eggs since I believe the entire egg is good for you. DH says this recipe is like something you'd get at a fancy restaurant -- it's delicious! This is 10 PointsPlus (Weight Watchers) for each serving. Feta cheese may replace the goat cheese, and peas may replace the edammame. Tip: try different types of pesto in this dish: sundried tomato, cilantro, even arugula. Nutritional analysis per serving: total fat 14.2 g, fat calories 127.5, cholesterol 18.0 mg, saturated fat 4.4 g, polyunsaturated fat .1 g, monounsaturated fat 1.0 g, fiber 5.7 g, carbohydrates 33.0 g, sugar 6.5 g, protein 30.5 g, sodium 614.3 mg, calcium 131.6 mg, magnesium 32.8 mg, zinc .8 mg, selenium 20.0 mcg, and potassium 309.9 mg; 371 calories per serving, 33% from fat.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , vegetarian , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (128.57 g)
Servings 2
Amount per Serving
Calories 200.45 Calories from Fat 108.27
% Daily Value *
Total Fat 12.03g 37.03%
Saturated Fat 7.28g 72.78%
Trans Fat 0.0g %
Cholesterol 31.05mg 20.7%
Sodium 236.43mg 19.7%
Total Carbohydrate 3.65g 2.44%
Dietary Fiber 1.42 g 11.33%
Sugars 1.84 g %
Protein 19.24g 76.98%
Vitamin A 516.08IU% Vitamin C 2.86mg%
Calcium 287.02mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fat-free cottage cheese, prepared basil pesto, fresh basil, fruit preserves
 

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