Creamy Gorgonzola Polenta with Summer Squash Saute


Recipe.com
40 mins (prep 40)
12 ingredients
4 servings, 3/4 cup polenta & 1 cup vegetables
Creamy Gorgonzola polenta (Italian cornmeal "porridge") is topped with a tender squash saute for a complete vegetarian meal. Once you know how easy polenta is to make, you may want to experiment with other Italian-style sauces and toppings. Make it a meal: Serve with crusty garlic bread and a garden salad.

Categories:  seasonal , garlic , easy-and-quick-dinners , low-fat , low-cholesterol , zucchini , low-fat-dinners , yellow-squash , quick-and-easy-italian-dishes , healthy-cooking , vegetarian , light-summer-dinners , squash , vegetarian-squash , european-cuisine , quick-and-easy-low-fat-dishes , low-calorie-dinners , vegetables , low-calorie-summer-dinners , quick-and-easy-vegetarian-dishes , diabetic , low-sodium , vegetarian-main-dishes , dinner , low-calorie , quick-and-easy-dinners , summer-vegetables , heart-healthy , quick-and-easy-healthy , quick-and-easy , summer , italian-cuisine , high-fiber , summer-dinners ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (0.69 g)
Servings 434
Amount per Serving
Calories 0.83 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 46.65%
Saturated Fat 0.01g 21.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.02mg 0.44%
Total Carbohydrate 0.05g 7.1%
Dietary Fiber 0.01 g 12.66%
Sugars 0.0 g %
Protein 0.01g 7.82%
Vitamin A 0.01IU% Vitamin C 0.0mg%
Calcium 0.04mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, freshly ground pepper, crumbled gorgonzola cheese, minced garlic, chopped fresh basil
 

Comments