Creamy Green Chile Dip


Food.com
125 mins (prep 5, cooking 120)
4 ingredients
20 servings
I got this from a cracker box. I haven't made it yet, but how can you go wrong with chile LOL? Cooking time is chilling time.

Categories:  3-steps-or-less , low-sat.-fat , <-4-hours , appetizer , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , dip , easy , number-of-servings , healthy , for-large-groups ,
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Ingredients

Nutrition

Serving Size (3.13 g)
Servings 20
Amount per Serving
Calories 6.91 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 3.33%
Saturated Fat 0.05g 4.93%
Trans Fat 0.0 %
Cholesterol 0.06mg 0.43%
Sodium 142.93mg 119.11%
Total Carbohydrate 1.27g 8.49%
Dietary Fiber 0.06 g 5.1%
Sugars 0.08 g %
Protein 0.25g 9.98%
Vitamin A 33.11IU% Vitamin C 0.75mg%
Calcium 0.98mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free sour cream, green chilies
 

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