Creamy Grits with Bahamian Rock Lobster


food network
65 mins (prep 25, cooking 40)
24 ingredients
6 servings


Categories:  wine , rice , bacon , lobster , saucepan , caribbean , winter , southern , main-dish , grits , grains , shellfish , american , fall , summer , toasting , simmer , lemon ,
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Ingredients

Nutrition

Serving Size (131.64 g)
Servings 6
Amount per Serving
Calories 126.95 Calories from Fat 75.51
% Daily Value *
Total Fat 8.39g 77.45%
Saturated Fat 5.14g 154.09%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 274.23mg 68.56%
Total Carbohydrate 4.76g 9.52%
Dietary Fiber 1.42 g 34.16%
Sugars 2.06 g %
Protein 3.11g 37.36%
Vitamin A 294.83IU% Vitamin C 4.71mg%
Calcium 36.8mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lobster meat, slices bacon, large, cloves garlic, chopped fresh thyme leaves, chopped parsley, salt and freshly ground black pepper, cloves garlic, or, corn grits, lemon wedges
 

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