Creamy "Grits" with Creole Shrimp


food network
35 mins (prep 15, cooking 20)
22 ingredients
4 servings


Categories:  okra , tomato , shrimp , for-a-family , cornmeal , spring , sauteing , dinner , winter , southern , main-dish , fall , celery , summer , lunch , simmer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (244.26 g)
Servings 4
Amount per Serving
Calories 252.7 Calories from Fat 167.76
% Daily Value *
Total Fat 18.64g 114.7%
Saturated Fat 7.31g 146.22%
Trans Fat 0.36g %
Cholesterol 29.51mg 39.34%
Sodium 371.07mg 61.85%
Total Carbohydrate 13.83g 18.44%
Dietary Fiber 0.21 g 3.29%
Sugars 3.25 g %
Protein 5.56g 44.5%
Vitamin A 286.09IU% Vitamin C 0.84mg%
Calcium 14.62mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, medium onion, ribs celery, green bell pepper, fresh thyme, salt and black pepper, plus, frozen okra, peeled
 

Comments