Creamy Guacamole


Food.com
5 mins (prep 5)
5 ingredients
1 servings
Although I'm not much of guacamole fan, others are, & since I do quite a bit of finger foods as well as dips & dippers, well . . . This particular low-fat, low-salt recipe came for the 2008 cookbook, Taste of Home Guilt Free Cooking.

Categories:  5-ingredients-or-less , <-15-mins , fruit , dip , easy , 3-steps-or-less , quick , number-of-servings , appetizer , eggs~dairy , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (9.62 g)
Servings 1
Amount per Serving
Calories 0.59 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.3mg 0.1%
Sodium 7.15mg 0.3%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.13g 0.26%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat sour cream, green chilies
 

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