Creamy Jalapeno Dip


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
10 servings
a creamy cheesey mexican flavored dip that is great on crackers!

Categories:  <-30-mins , dip , easy , 3-steps-or-less , high-in... , vegetable , appetizer , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.98 g)
Servings 10
Amount per Serving
Calories 479.07 Calories from Fat 273.06
% Daily Value *
Total Fat 30.34g 466.77%
Saturated Fat 8.13g 406.31%
Trans Fat 0.2g %
Cholesterol 22.54mg 75.12%
Sodium 878.29mg 365.95%
Total Carbohydrate 34.23g 114.09%
Dietary Fiber 1.45 g 58.13%
Sugars 3.83 g %
Protein 17.81g 356.12%
Vitamin A 340.05IU% Vitamin C 13.45mg%
Calcium 356.13mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies
 

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