Creamy Leek and Fennel Bake


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
4 servings
Leek and fennel in a creamy sauce covered with a crust of parmesan and breadcrumbs. The addition of fennel seeds intensifies the flavor.

Categories:  served-hot , <-60-mins , side-dish , low-calorie , presentation , comfort-food , taste~mood , brunch , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (76.0 g)
Servings 4
Amount per Serving
Calories 296.78 Calories from Fat 113.31
% Daily Value *
Total Fat 12.59g 77.47%
Saturated Fat 7.52g 150.38%
Trans Fat 0.16g %
Cholesterol 49.34mg 65.79%
Sodium 433.43mg 72.24%
Total Carbohydrate 29.73g 39.64%
Dietary Fiber 1.01 g 16.2%
Sugars 12.72 g %
Protein 16.45g 131.58%
Vitamin A 455.07IU% Vitamin C 2.77mg%
Calcium 445.11mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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