Creamy Lemon Parfait


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
this is a lovely summer dessert from fine cooking.

Categories:  technique , <-15-mins , fruit , seasonal , north-american , kosher , quick , no-cook , cheese , spring , low-sodium , low-in... , eggs~dairy , time-to-make , puddings-and-mousses , low-protein , citrus , summer , dessert , berries ,
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Ingredients

Nutrition

Serving Size (226.72 g)
Servings 4
Amount per Serving
Calories 313.04 Calories from Fat 207.99
% Daily Value *
Total Fat 23.11g 142.24%
Saturated Fat 13.92g 278.42%
Trans Fat 0.0 %
Cholesterol 86.14mg 114.85%
Sodium 322.26mg 53.71%
Total Carbohydrate 19.71g 26.28%
Dietary Fiber 8.03 g 128.47%
Sugars 9.45 g %
Protein 9.37g 74.99%
Vitamin A 932.9IU% Vitamin C 33.23mg%
Calcium 218.78mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
confectioners' sugar, pinch salt, fresh lemon juice
 

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