Creamy Lemon-Pepper Orzo with Chicken and Fig Salad

food network
75 mins (prep 15, cooking 45)
20 ingredients
4 servings

Categories:  salad , chicken , low--cholesterol , main-dish , fig , high-fiber , grilling , lemon , orzo ,
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Serving Size (18.16 g)
Servings 4
Amount per Serving
Calories 39.05 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 25.46%
Saturated Fat 0.57g 11.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 115.58mg 19.26%
Total Carbohydrate 1.82g 2.43%
Dietary Fiber 0.03 g 0.47%
Sugars 0.5 g %
Protein 0.01g 0.11%
Vitamin A 8.13IU% Vitamin C 0.3mg%
Calcium 0.63mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain fat-free greek yogurt, clove garlic, large, kosher salt and freshly ground black pepper, boneless skinless chicken thighs, or, frozen petite peas, crumbled goat cheese, chopped fresh herbs, salad, prepared, dried figs