Creamy Lobster (Seafood) Vegetable Soup
180 mins (prep 30, cooking 150)
21 ingredients
10 servings
This is a soup with a mild seafood flavour - looks like a complicated recipe but its actually quite easy. This recipe can be cut in half quite easily.

Categories:  <-4-hours , soups-&-stews , bisques~cream-soups , time-to-make ,
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Serving Size (321.39 g)
Servings 10
Amount per Serving
Calories 219.23 Calories from Fat 165.42
% Daily Value *
Total Fat 18.38g 282.82%
Saturated Fat 11.11g 555.43%
Trans Fat 0.0g %
Cholesterol 66.27mg 220.89%
Sodium 138.47mg 57.69%
Total Carbohydrate 10.77g 35.9%
Dietary Fiber 1.94 g 77.75%
Sugars 4.27 g %
Protein 4.29g 85.85%
Vitamin A 3233.66IU% Vitamin C 6.39mg%
Calcium 47.8mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, stalks celery, fresh thyme, finely chopped celery, diced carrots, finely chopped onion, large, fresh crabmeat, fresh thyme, sherry wine, unsalted saltine crackers