Creamy Low Carb Tomato Soup
45 mins (prep 10, cooking 35)
10 ingredients
4-6 servings
This recipe is so simple and so incredibly high in nutrition as well as intense flavour.

Categories:  <-60-mins , vegan , easy , 3-steps-or-less , gluten-free , lactose-free , free-of... , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (185.88 g)
Servings 4
Amount per Serving
Calories 91.32 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 12.0%
Saturated Fat 0.31g 6.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 645.57mg 107.59%
Total Carbohydrate 18.74g 24.99%
Dietary Fiber 2.69 g 43.09%
Sugars 6.86 g %
Protein 2.58g 20.64%
Vitamin A 7444.16IU% Vitamin C 4.9mg%
Calcium 22.64mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, chopped onion, fresh ground pepper