Creamy Macaroni 'n' Cheese Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
9 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (53.91 g)
Servings 8
Amount per Serving
Calories 45.38 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 15.95%
Saturated Fat 0.51g 20.37%
Trans Fat 0.0g %
Cholesterol 5.18mg 13.8%
Sodium 323.14mg 107.71%
Total Carbohydrate 2.03g 5.42%
Dietary Fiber 0.06 g 1.94%
Sugars 1.9 g %
Protein 6.17g 98.65%
Vitamin A 38.74IU% Vitamin C 0.04mg%
Calcium 47.95mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, cooked elbow macaroni, shredded reduced-fat cheddar cheese, minced fresh parsley, fat-free evaporated milk