Creamy Mango Jelly for Dieters


Food.com
250 mins (prep 10, cooking 240)
7 ingredients
4 servings
Low fat dessert that is suitable for diabetics if you use diet jelly - recipe torn from an Australian Table magazine I think

Categories:  easy , gelatin , inexpensive , diabetic , dessert ,
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Ingredients

Nutrition

Serving Size (43.0 g)
Servings 4
Amount per Serving
Calories 69.28 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.52%
Saturated Fat 0.02g 0.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.59mg 1.1%
Total Carbohydrate 18.05g 24.06%
Dietary Fiber 0.55 g 8.84%
Sugars 13.79 g %
Protein 0.21g 1.65%
Vitamin A 230.99IU% Vitamin C 7.93mg%
Calcium 3.83mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, vanilla yogurt
 

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