Creamy Mango Lime Smoothie


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
With the yogurt this is a delicious and refreshing summer drink. Choose lime flavored yogurt or other tropical-flavored yogurts are also tasty! It also makes an excellent summer cocktail without the yogurt and with the addition of rum. Serve in margarita glasses for a festive touch.

Categories:  <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , mango , lime , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , citrus , cocktail , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

  • 1 cup low-fat yogurt, lime flavored
  • 3 mangoes, peeled, pitted, and cut into 1-inch chunks
  • 2 tablespoons fresh lime juice
  • 2 tablespoons confectioners' sugar (to taste)
  • 1 tray ice cube

Nutrition

Serving Size (1.5 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat yogurt, fresh lime juice, confectioners' sugar, ice cube
 

Comments