Creamy Maple Cranberry Oatmeal


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
Another delicious breakfast from Quaker Oats. This one is my favorite yet! It's so much better than storebought oatmeal mixes, and if you use soy milk it's dairy-free! I've also tried using part soy milk and part water to make it a little lighter and using brown sugar in place of the maple syrup, and it still turned out great!

Categories:  served-hot , <-15-mins , beginner-cook , seasonal , comfort-food , breakfast , taste~mood , quick , equipment , granola-and-porridge , brunch , low-sodium , low-in... , spring , time-to-make , low-cholesterol , winter , easy , presentation , fall , healthy , summer , vegetarian , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (294.93 g)
Servings 4
Amount per Serving
Calories 309.23 Calories from Fat 69.75
% Daily Value *
Total Fat 7.75g 47.72%
Saturated Fat 1.08g 21.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 256.36mg 42.73%
Total Carbohydrate 64.16g 85.54%
Dietary Fiber 8.95 g 143.23%
Sugars 29.3 g %
Protein 14.4g 115.21%
Vitamin A 835.62IU% Vitamin C 15.34mg%
Calcium 346.65mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted wheat germ
 

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