Creamy Mashed Cauliflower
50 mins (prep 10, cooking 40)
9 ingredients
3 servings
This is a low-carb stand-in for mashed potatoes. The spices and cream that are added to steamed and pureed cauliflower give this dish the taste, texture and appearance of mashed potatoes. Serve this up with any entrée that goes well with mashed potatoes, and I swear you'll never miss the spuds.

Categories:  <-60-mins , low-protein , side-dish , low-calorie , cauliflower , vegetarian , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (93.82 g)
Servings 3
Amount per Serving
Calories 116.61 Calories from Fat 87.57
% Daily Value *
Total Fat 9.73g 44.91%
Saturated Fat 6.06g 90.84%
Trans Fat 0.0g %
Cholesterol 36.02mg 36.02%
Sodium 594.34mg 74.29%
Total Carbohydrate 7.05g 7.05%
Dietary Fiber 0.07 g 0.85%
Sugars 2.38 g %
Protein 0.58g 3.5%
Vitamin A 386.45IU% Vitamin C 0.18mg%
Calcium 19.82mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper