Creamy Mashed Cauliflower


Recipe.com
30 mins (prep 15)
9 ingredients
4 servings, 3/4 cup each
Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

Categories:  new-year's , winter-vegetables , thanksgiving-side-dishes , seasonal , low-carb , easy-and-quick-dinners , low-fat , low-cholesterol , mashed-cauliflower , gluten-free , valentine's-day , healthy-cooking , easter-dinner , special-occasions , vegetables , christmas , christmas-side-dishes , thanksgiving , diabetic , low-sodium , dinner , low-calorie , winter , easter , heart-healthy , cauliflower , more-holidays , quick-and-easy , summer , 4th-of-july-side-dishes , 4th-of-july , high-fiber ,
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Ingredients

Nutrition

Serving Size (0.09 g)
Servings 434
Amount per Serving
Calories 0.48 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 36.48%
Saturated Fat 0.01g 26.27%
Trans Fat 0.0g %
Cholesterol 0.02mg 3.53%
Sodium 2.75mg 49.78%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.08%
Vitamin A 0.28IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bite-size cauliflower florets, cloves garlic, nonfat buttermilk, freshly ground pepper, snipped fresh chives
 

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