Creamy Mashed Pumpkin
30 mins (prep 10, cooking 20)
5 ingredients
4-5 servings
I found this recipe from Kraft and the family loved this version of mashed pumpkin for a change. Potatoes are also wonderful done this way.It depends on the moisture in the cooked pumpkin as to how much cream you may need and of course I do prefer the good "ol" aussie Kraft cheddar for this recipe! :-)

Categories:  5-ingredients-or-less , low-calorie , <-30-mins , easy , 3-steps-or-less , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (158.32 g)
Servings 4
Amount per Serving
Calories 161.32 Calories from Fat 96.84
% Daily Value *
Total Fat 10.76g 66.21%
Saturated Fat 6.82g 136.43%
Trans Fat 0.0g %
Cholesterol 33.9mg 45.2%
Sodium 185.21mg 30.87%
Total Carbohydrate 8.97g 11.96%
Dietary Fiber 0.62 g 10.0%
Sugars 3.9 g %
Protein 8.73g 69.87%
Vitamin A 10963.28IU% Vitamin C 11.25mg%
Calcium 243.27mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4