Creamy Mashed Turnips and Parsnips (Vegan)


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4 servings
Mashed potatoes are one of my favorite foods, but it's fun and healthy to sub in different root veggies from time to time. This is one of my favorite combinations so far. The tartness of the turnips is nicely balanced by the sweetness of the parsnips. I enjoy these with Veggie Loaf, Another Yummy Veggie Loaf, or Vegan Fried Chicken/Vegan Chicken Nuggets (Gluten-Free).

Categories:  side-dish , seasonal , 3-steps-or-less , comfort-food , taste~mood , free-of... , time-to-make , vegan , <-30-mins , winter , weeknight , easy , gluten-free , lactose-free , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (23.75 g)
Servings 4
Amount per Serving
Calories 157.2 Calories from Fat 158.94
% Daily Value *
Total Fat 17.66g 108.66%
Saturated Fat 3.27g 65.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 175.39mg 29.23%
Total Carbohydrate 0.16g 0.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.13g 1.06%
Vitamin A 528.95IU% Vitamin C 0.03mg%
Calcium 4.95mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, plain soymilk, salt and pepper
 

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