Creamy Mexican Green Salsa/Dip
7 mins (prep 5, cooking 2)
7 ingredients
2 servings
FAST AND EASY to Make! This is a nutritious spread, and can be used as a dip for "Platanos Fritos" and vege sticks, "Fajitas", lacing sushi rolls, atop veggie burgers, or in any lettuce wrap. To reduce inflammatory responses we have taken out the tomatillos, but feel free to add them in if you are not following Anti-Infammatory dietary guidelines. This is the fastest Mexican Green Salsa recipe ever, it's raw, and keeps well for weeks in a good airtight glass container. Make a big batch if you and your family like it. Use a little more water for a thinner salsa, but slowly-the avocado gives it a nice texture lost with too much water... I usually use less than a cup of water to use as a dip for "Platanos Fritos", and lace my sushi with it. Add the WOW factor by sprinkling a little cayenne pepper on top when serving as a topping to veggie burgers or decorating sushi as you would spicy mayo.

Categories:  low-protein , <-15-mins , low-cholesterol , low-calorie , condiments,-etc. , easy , 3-steps-or-less , sauces , salsas , quick , low-carb , low-in... , time-to-make ,
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Serving Size (65.15 g)
Servings 2
Amount per Serving
Calories 4.47 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1165.62mg 97.13%
Total Carbohydrate 0.99g 0.66%
Dietary Fiber 0.06 g 0.5%
Sugars 0.03 g %
Protein 0.19g 0.76%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 7.92mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4