Creamy Microwave Rice Pudding


Food.com
14 mins (prep 5, cooking 9)
5 ingredients
4 servings
Sprinkle a little nutmeg on top for a nice touch.

Categories:  side-dish , quick , microwave , equipment , caribbean , puddings-and-mousses , low-fat , low-cholesterol , lunch~snacks , easy , kid-friendly , american , inexpensive , southern-u.s. , vegetarian , central-american , dessert , <-15-mins , pasta,-rice-and-grains , fruit , rice , north-american , comfort-food , taste~mood , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , european , healthy , polish ,
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Ingredients

Nutrition

Serving Size (60.18 g)
Servings 4
Amount per Serving
Calories 217.96 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 13.76%
Saturated Fat 1.36g 27.16%
Trans Fat 0.0 %
Cholesterol 25.88mg 34.5%
Sodium 195.58mg 32.6%
Total Carbohydrate 37.48g 49.97%
Dietary Fiber 0.55 g 8.75%
Sugars 34.51 g %
Protein 13.32g 106.53%
Vitamin A 65.62IU% Vitamin C 2.48mg%
Calcium 451.47mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla pudding mix, cooked rice
 

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