Creamy Mocha Berry Parfait


Food.com
15 mins (prep 15)
11 ingredients
2 servings
Sweet temptations when berries are at their very best.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , seasonal , north-american , taste~mood , quick , romantic , brunch , low-sodium , low-in... , time-to-make , low-protein , low-calorie , easy , canadian , number-of-servings , summer , dessert , berries ,
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Ingredients

Nutrition

Serving Size (132.28 g)
Servings 2
Amount per Serving
Calories 472.16 Calories from Fat 112.77
% Daily Value *
Total Fat 12.53g 38.56%
Saturated Fat 4.6g 45.98%
Trans Fat 0.0g %
Cholesterol 0.89mg 0.59%
Sodium 580.92mg 48.41%
Total Carbohydrate 73.02g 48.68%
Dietary Fiber 9.35 g 74.77%
Sugars 34.0 g %
Protein 16.79g 67.16%
Vitamin A 118.67IU% Vitamin C 0.71mg%
Calcium 150.9mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brandy extract, thawed whipped topping, baking
 

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