Creamy Mushroom Alfredo Sauce
45 mins (prep 15, cooking 30)
17 ingredients
2 servings
This creamy mushroom alfredo sauce recipe is simple and delicious. By using zucchini as the base, you get a mushroom sauce that is full of nutrients and low-fat. You can serve this sauce over any whole grain or noodle, or even a sauteed vegetable, but I have served it over millet. This is a creamy, satisfying dish that doesn’t make you feel tired and sluggish.

Categories:  <-60-mins , mushroom , for-1-or-2 , vegan , pasta,-rice-and-grains , grains , main-dish , number-of-servings , vegetarian , vegetable , time-to-make ,
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Serving Size (569.77 g)
Servings 2
Amount per Serving
Calories 541.86 Calories from Fat 151.74
% Daily Value *
Total Fat 16.86g 51.89%
Saturated Fat 7.85g 78.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 245.15mg 20.43%
Total Carbohydrate 81.38g 54.25%
Dietary Fiber 11.04 g 88.29%
Sugars 1.24 g %
Protein 16.97g 67.88%
Vitamin A 580.08IU% Vitamin C 42.58mg%
Calcium 60.33mg% Iron 4.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, fresh parsley