Creamy Mushroom Soup With Little White Beans
35 mins (prep 5, cooking 30)
19 ingredients
4 servings
This is a great healthy soup recipe that can easily be vegan - just use veggie broth and skip the dairy! You can use plain old button mushrooms but I really enjoyed this with oyster and baby portobello mushrooms. I also chose sherry and evaporated milk and it turned out great. This is a modified version of a recipe that I got from our health region's magazine. Enjoy!

Categories:  <-60-mins , mushroom , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , healthy , vegetarian , vegetable ,
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Serving Size (383.26 g)
Servings 4
Amount per Serving
Calories 118.03 Calories from Fat 50.85
% Daily Value *
Total Fat 5.65g 34.77%
Saturated Fat 0.91g 18.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 782.9mg 130.48%
Total Carbohydrate 8.21g 10.94%
Dietary Fiber 1.58 g 25.23%
Sugars 2.63 g %
Protein 9.02g 72.19%
Vitamin A 10.3IU% Vitamin C 3.08mg%
Calcium 82.97mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, white kidney beans, evaporated skim milk, salt and pepper