Creamy Non Dairy Romaine Salad


Food.com
10 mins (prep 10)
15 ingredients
4-6 servings
This is a delicious, garlicky creamy dressing that has no dairy. The silken tofu makes it creamy without dairy giving your salad a rich taste without a lot of fat. From The World's Healthiest Foods Website. Hope you enjoy!

Categories:  technique , salad , greens , north-american , food-processor~blender , quick , no-cook , free-of... , equipment , ontario , potluck , holiday , served-cold , easy , kid-friendly , presentation , small-appliance , wedding , lactose-free , canadian , vegetarian , to-go... , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (65.75 g)
Servings 4
Amount per Serving
Calories 178.56 Calories from Fat 141.93
% Daily Value *
Total Fat 15.77g 97.05%
Saturated Fat 1.78g 35.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 294.02mg 49.0%
Total Carbohydrate 6.83g 9.1%
Dietary Fiber 1.31 g 20.92%
Sugars 3.8 g %
Protein 4.44g 35.56%
Vitamin A 7.39IU% Vitamin C 0.23mg%
Calcium 21.02mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dandelion greens, medium tomato, chopped fresh basil, medium garlic cloves, prepared dijon mustard, cracked black pepper, fresh lemon juice
 

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