Creamy Onion Soup Recipe

Taste of Home
1030 mins (prep 10, cooking 30)
8 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (285.46 g)
Servings 6
Amount per Serving
Calories 525.0 Calories from Fat 197.46
% Daily Value *
Total Fat 21.94g 202.53%
Saturated Fat 7.14g 214.16%
Trans Fat 0.16g %
Cholesterol 143.88mg 287.76%
Sodium 748.4mg 187.1%
Total Carbohydrate 31.21g 62.41%
Dietary Fiber 1.47 g 35.34%
Sugars 19.67 g %
Protein 50.55g 606.55%
Vitamin A 245.39IU% Vitamin C 3.64mg%
Calcium 506.78mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme