Creamy Orange Dressing (Raw Vegan)


Food.com
5 mins (prep 5)
6 ingredients
2 servings
I've been trying to come up with different ways to have citrus with leafy greens & this is an excellent option! When Vitamin C is consumed with iron it makes the iron much easier to absorb. Tons of people are iron deficient & not because they don't take in enough iron....rather that they are not absorbing it properly (You can pop iron pills all day long but if your body isn't doing anything with it your wasting your time & money!!). Citric (citrus fruit) & malic (apples & pears) acid increase the absorb of non-heme iron (dark leafy greens) which is the best form of iron. Soooo pour this lovely goodness all over a huge plate of dark leafy greens!! Kale, romaine, baby spinach....whatever your fancy!!! (LFRV in moderation + leave out oil & salt)

Categories:  technique , salad , beginner-cook , 3-steps-or-less , quick , equipment , low-carb , low-cholesterol , served-cold , easy , small-appliance , salad-dressings , vegetarian , healthy-2 , <-15-mins , fruit , food-processor~blender , no-cook , oranges , low-in... , time-to-make , low-protein , vegan , citrus , presentation , from-scratch , lemon ,
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Ingredients

Nutrition

Serving Size (92.03 g)
Servings 2
Amount per Serving
Calories 275.81 Calories from Fat 268.11
% Daily Value *
Total Fat 29.79g 91.65%
Saturated Fat 4.1g 40.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 583.75mg 48.65%
Total Carbohydrate 3.33g 2.22%
Dietary Fiber 0.59 g 4.75%
Sugars 0.6 g %
Protein 1.06g 4.23%
Vitamin A 1575.21IU% Vitamin C 14.4mg%
Calcium 57.24mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, fresh orange juice
 

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